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How to incorporate CBD into your wellness routine
The popularity of CBD has skyrocketed in recent years, now a fundamental component of countless wellness routines, but why is this? CBD infused products have become more and more popular over the years, from skin care and muscle recovery, to now becoming an optional supplement to your coffee or tea. CBD is seemingly everywhere.
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CBD for Energy & Productivity

We all love a lazy Sunday to refuel before the week ahead, thereby prevent us from being exhausted at the day’s end. Our increasingly busy lives have led to an increase in caffeine intake as a way of compensating for our demanding schedules.

If we want to maximise our productivity levels during the week, we need to evaluate how we can maintain our energy levels to allow us focus throughout the day. So, how does CBD come into the equation?

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What is the best time of day for CBD?
The most popular time to take CBD (particularly oils) is 30 minutes before bed. This is because a sizeable portion of individuals include it in their nightly routine, however, is night-time the best time of day for your CBD intake? Well that depends on your reason for using the product.
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Tips for an improved nights sleep
Sleep can make or break your day, so why is it that according to studies 7-19% of adults aren’t getting an adequate amount of sleep per day. According to a study from the Centre of Cognitive Neuroscience, Singapore, adolescents require approximately 9 hours of sleep per night for optimal neurobehavioral function. Multiple successive nights of restricted sleep can impair many cognitive functions, including mood, memory encoding and vigilance.
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CBD Topicals - What are they?

Topical cream is slowly becoming a more popular choice as a means of taking CBD, but what is it?

Creams can be used to reduce inflammation and improve recovery, targeting arthritis and joint pain or even as part of a daily skin care routine to improve the day-to-day health of your skin.

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